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Exercise may help: Support fat loss Preserve lean muscle mass Improve cardiovascular health Support metabolism Improve insulin sensitivity Increase mobility and endurance Help maintain long-term weight loss results For many individuals, combining semaglutide with healthy lifestyle habits may lead to more sustainable outcomes compared to relying on medication alone

Individuals with a higher starting weight tend to experience greater weight loss than those with a lower starting weight

Josie takes your hormone history and menopause symptoms into account to match you with the right GLP-1 and support plan

Bedrosian cautions anyone considering medications like Ozempic to review

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